Club Pro Training – F grade: Descending Techniques 101

26 May 2018, Saturday — 26 May 2018, Saturday

Ridewiser Road Descending Techniques 101

SKCC Club PRO Training Rides 2018

F Grade – 7.30am Sat 26th May from Rowville

“Stuff that everybody needs to know on a road bike!”
Rob Crowe OAM Olympian and Road Cycling Educator

Do you know how to position yourself on your bike to maximise control, safety and speed on descents?

NEW Ridewiser ‘lolly-pop circuit training format’ means you can be roughly close to the group ability level and still be part of the
action doing the descending course at your own speed and ability, because it is out’n’back with 2-4 laps on a smaller loop

Ride Schedule FYI
7.30am – Ride briefing (mandatory attendance)
7.40am – Social ride out to descending course (17km in 50mins ~ 20.4kph avg)
8.30am – Reccy lap of 8.5km descending course loop with instruction tips along the way (30mins)
9.00am – Individual riders completion of 2 – 3 laps of 8.5km (allowing 1hr)
10.00am – Regroup social ride back to Rowville (50-60mins cruisy)
11.00am – Wellington Plaza, Rowville coffee shop EATING HOUSE CAFE

To find out more info on the SKCC ClubPRO Training Rides, please email the SKCC ClubPRO Rob Crowe via admin@ridewiser.com.au

See you out there!
Rob Crowe OAM
SKCC Club PRO Training Advisor