Training

Latte Laps No. 2 Feb 10th 2013

January 29, 2013

Direct Link Online Booking : http://clients.mindbodyonline.com/ws.asp?studioid=19515&stype=-8 Ridewiser Criterium Skills'n'DrillsStKilda Cycling Club Latte Laps # 2 of 3 Sunday Feb 10th 20136.15am 'SIGN-ON' at SKCC Port Melbourne Criterium Circuit Startline (specific location details TBA)Race-specific skills, cornering demonstrations, commentary, and you in action. Registration for SKCC Latte Laps is Essential - Limited to 50 Riders Please REGISTER…

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SKCC Club Pro Training Ride – Sassafras

January 29, 2013

Direct Link Online Booking : http://clients.mindbodyonline.com/ws.asp?studioid=19515&stype=-8 Ridewiser Sassafras Strength Training 100kmSt Kilda Cycling Club PRO Training Ride # 13 Saturday Feb 9th 2013 – C GradeSaturday Feb 16th 2013 – D GradeSaturday Feb 23rd 2013 – E Grade and Women 7.00am departs from Ferntree Gully returns by 1.00pmSolid, strength-building repeats plus road training ride. Exclusive…

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SKCC ClubPRO Training Ride #10

September 28, 2012

Ridewiser Sorrento Back-Way 122km. Saturday Oct 6th 2012.- 7.00am departure from Frankston. Returns by 1.00pm.- Scenic, solid, strength-building endurance training ride. Exclusive to SKCC Members Only Please register here to attend this ride. 'Check Availability' after reading these criteria: • Riders MUST have a current St Kilda Cycling Club license to attend this ride.• Riders MUST be of SKCC…

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July Monthly Meander With Total Rush

June 21, 2012

Your ride leaders for the next Monthly Meander on Sunday 1st July will be Total Rush. With nominated Total Rush ride leaders controlling the pace, Monthly Meanders lets you choose your training intensity with the option of a longer, harder training ride, or, a shorter, relaxed pace recovery ride The designated meet point for the ride is: 7:15am…

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SKCC Social Ride – Queens Birthday

June 14, 2012

There was a great turnout for the SKCC Queen’s Birthday Social ride on Monday, with many new members in attendance.  The SKCC girls were out in force too, setting the pace on the way down to Frankston.  Requests for a loo stop at Mordialloc were met with the sort of contempt that was common when…

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ClubPro Training Ride #8 – Report

June 14, 2012

What do you get when you take 20-25 SKCC club members on a solid Ridewiser winter road course on a perfectly sunny winter day over 2 laps of Arthur's Seat CAT 1? Well 'WOW' doesn't really cover it! There wasn't much change left over from the fully carbo-loaded, D-Grade trained road-rider engines by midday, Saturday…

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May Monthly Meander – With Bike Gallery

May 18, 2012

Your ride leaders for the May Monthly Meander on Sunday 27th May will be Bike Gallery. With nominated Bike Gallery ride leaders controlling the pace, Monthly Meanders lets you choose your training intensity with the option of staying with the bunch at a recovery pace, or joining a breakaway group for a higher speed focus…

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ClubPRO Training Rides: Arthur’s Seat

May 18, 2012

The ride will be led and guided by Olympian and SKCC Club Pro, Rob Crowe from Ridewiser.  The training ride will follow a structured format completed in this general pattern: (Sector 1). Warm-Up; (Sector 2). Training / Drill Sectors; and (Sector 3). Cool Down Sector. For insurance purposes, SKCC ClubPRO Training Rides are only open to SKCC members holding a current Cycling Australia SKCC license. Entry numbers for this training ride will…

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SKCC Club Pro Training Rides – Arthur’s Seat

May 4, 2012

The ride will be led and guided by Olympian and SKCC Club Pro, Rob Crowe from Ridewiser. The training ride will follow a structured format completed in this general pattern: - (Sector 1). Warm-Up.- (Sector 2). Training / Drill Sectors.- (Sector 3). Cool Down Sector. For insurance purposes, SKCC ClubPRO Training Rides are only open…

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ClubPro Ride Report – Inverloch Prep Ride

April 25, 2012

In great demand, the ever-growing C/D field of 30 interested SKCC riders booked out (and then some) the 1st ever edition of a training camp ‘preparation ride’, this time for the Inverloch Challenger Weekend on April 13-15. After a solid ride briefing in St Kilda’s central district, the ‘pack’ rode literally at a joked-about 40kph, laughing…

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